Welcome to my author website! As a counselor and writer, my mission is to offer science-based tips to help you create more happiness, health, self-confidence, compassion, and purpose at every age and stage of your life. My latest book is devoted to the topic of healthy aging. In all my essays, blogs, and books, I strive to communicate helpful information in a way that is conversational, entertaining, and enlightening. Descriptions of my two books are below, along with buying options. For a sampling of my blogs, click above on the "BLOG" page.